Mar 27, 20192 minIncrease Flexibility Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness and reduces...
Mar 21, 20192 minEmpower Your ThoughtsDiscover a new version of yourself. The word "empower" has been linked to the topic of self-care for quite some time, but not until now...
Mar 13, 20193 minPut Yourself FirstSometimes saying no means protecting your own well-being. It's only two letters, but the word no can have a significant impact on your...
Mar 8, 20193 minExplore New PlacesTraveling is the best way of life! Our conventional routines can become quite boring! So one of the best things to revitalize your...
Mar 6, 20193 minPractice GratitudeWe're often told to stop feeling sorry for ourselves. While it can be hard to avoid self-pity entirely, an excellent trick to gain...
Mar 1, 20192 minLive More LivelyTake a review of situations that are disrupting your joy of living. Some of the most common responses to the question, "What has got in...