Jan 30, 20192 minAdopt MinimalismMinimalism is a lifestyle aimed at getting rid of the excesses that daily life brings. It's about choosing to be free from the pressures...
Jan 28, 20191 minFurry FriendsGet to know the benefits of living with your pet! They are playful and love your company. Pets do a huge good for the health of adults...
Jan 23, 20191 minBe Kind To YourselfWhen your friend is sad, upset or in need of affection, what do you do? Surely you offer your shoulder and words of encouragement that...
Jan 16, 20194 minUnderstand Your StressBe attuned to your triggering stressors and learn how to manage them. There are three main types of stress: acute, episodic and chronic....
Jan 9, 20192 minDecrease Smartphone UsageThe latest technology of cell phones provides us with numerous abilities on a daily basis. Who does not love communicating with distant...
Jan 2, 20192 minLearn To ForgiveLiving more lightly is essential to the quality of life. How about taking advantage of this new year to leave the past behind and start...