Live More Lively

Updated: Mar 14, 2019


Take a review of situations that are disrupting your joy of living.

Some of the most common responses to the question, "What has got in the way of your quality of life?" are "being sedentary," "having constant stress," "being overweight," and "living with pain." These types of replies can be addressed by adopting daily habits that positively reflect on physical and mental well-being.



Raise your quality of life.


A life accompanied by a positive perspective makes daily challenges and unforeseen events much easier to manage. Liveliness can help you experience the pleasures of being alive, like performing a favorite activity just for the sheer joy of doing it. The best thing for those who seek more fulfillment in life is to discover an invigorating hobby, one that inspires the mind and allows you to express passion.


Tips for experiencing more positive days.


Be lighter!

Don't allow the little things to build up and bother you. Take a deep breath and assess whether a particular situation deserves stress.


Go Dance!

Learn the movements for salsa, jazz, country, modern, zumba ... Dancing helps with balance, stimulates motor coordination, and improves heart rate.


How about yoga?

This anti-stress exercise combines physical postures, breathing techniques, and meditation to create a powerful state of relaxation. Practicing yoga provides emotional balance, increasing well-being and inner-peace.


Prefer a sport?

Group sports, swimming, martial arts, walking, hiking ... Sports reduce anxiety, increase motor coordination, promotes weight loss, and improves heart rate.


Get Creative!

Express yourself through painting, drawing, pottery, music ... There are many forms of creativity that help eliminate stress and encourage inspiration.


Cook it!

Venturing through recipes, spices, and flavors can be effectively relaxing. Take a journey through the many dimensions of flavor and experience your favorite dish in a whole new way.




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